Which Bodybuilding School Fits You Best?
Unleash The Wild Physique With Vince Gironda "The Iron Guru"
Vince Gironda, widely recognized as the "Iron Guru," was a pioneering figure in the world of bodybuilding. His achievements as a bodybuilding trainer are nothing short of legendary. Gironda introduced innovative training methods, like the 8x8 sets and the "Pre-Exhaust" technique, that pushed the boundaries of traditional training.
He mentored and trained some of the greatest bodybuilding icons, including Larry Scott, Arnold Schwarzenegger, and Lou Ferrigno. Beyond the gym, Gironda emphasized the critical role of nutrition, advocating high-protein diets and healthy eating. His unique exercises, focus on aesthetics, and controversial yet influential persona left an indelible mark on the fitness industry.
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Unleash The Wild Physique
Do You Want To Create a Classically Beautiful and Balanced Physique With Clean Lines, Perfect Symmetry, and Proportion?
8 sets of 8
Maximize Muscle Fiber Growth While Shedding Body Fat In The Quickest Possible Time With The Iron Guru’s Favorite High Intensity HONEST Workout!
The Encyclopedia of Bodybuilding
A book that Thee only Arnold Schwarzenegger could write, and It has earned its reputation as "the bible of bodybuilding."
Reach Perfection With Mike Mentzer's "Heavy Duty"
Mike Mentzer, a renowned figure in bodybuilding, was born on November 15, 1951, and made an indelible mark on the fitness world until his passing on June 10, 2001. He gained fame in the 1970s, excelling as a bodybuilder by winning the heavyweight division at the 1978 Mr. Olympia contest.
Mentzer's legacy is chiefly defined by his groundbreaking High-Intensity Training (HIT) approach, which revolutionized conventional bodybuilding practices by emphasizing fewer, high-intensity workouts for optimal muscle growth. His devotion to achieving both muscular development and aesthetic balance left an enduring impact on the fitness community.
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Heavy Duty
I have evolved Mike Mentzer's methods to my current creation, which has proven the most productive way to build strong muscle!! Take on the divine heavy duty.
Hight Intensity Training
Get started on a life-changing transformational journey based on Mike Mentzer's extremely unique approach to High Intensity Training.
Blood and Guts
FROM THE SHADOW "Dorian Yates" comes the story of a country boy who endured a series of tragic events, leaving him alone in a big city. Until He rises to the world stage.
Push Beyond All Limits With John Meadows' "Creeping Death"
John Meadows was a well-known bodybuilder, coach, and fitness personality who made a significant impact on the world of bodybuilding and strength training. He was born on August 25, 1971, and unfortunately, he passed away on August 8, 2021. Meadows was highly regarded for his dedication to the sport and his expertise in training and nutrition.
Meadows had a successful bodybuilding career, with numerous accolades and achievements. He competed in a variety of bodybuilding competitions and was known for his impressive physique, particularly his well-developed back and legs. He earned his IFBB Pro card and continued to make a name for himself in the fitness community.
Beyond his own bodybuilding journey, John Meadows was renowned as a coach and trainer
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Creeping Death
First, this is an extreme 12 week old school push, pull, leg program does wonders! I do things a little differently than the norm though.
OdinForce
In this program we increase volume methodically. You are going to use a split that crushes everything 3x every 2 weeks.
Gamma Bomb
This program can be used for growing or dieting down into contest shape. The difference is merely how you eat. A divine godly physique .